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, Inc. 11711 Marco Beach Drive Jacksonville, FL 32224 1-888-782-2224.
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CLEARANCE
Step 1 - Please select your phase
Phase 1
Phase 2
Phase 3
Breakfast
1 Protein
Select One
Skinless Chicken Breast (3oz)
Skinless Turkey Breast (3oz)
Lean Ground Beef (95% Fat Free) (3oz)
Lean Ground Turkey Breast (3oz)
Lean Steak (3oz)
Lean Pork (3oz)
Buffalo (3oz)
Salmon (4oz)
White Tuna (fresh or canned in water) (4oz)
Shellfish (all) (4oz)
Clams - canned in water (4oz)
Lobster - Steamed (4oz)
Shrimp - Steamed (4oz)
Blue Crab - Canned (4oz)
Tilapia (4oz)
Grouper (4oz)
Flounder (4oz)
Eggs (whole) (2 eggs)
Egg Whites or Egg Substitute (3 egg equiv.)
Low Fat Cottage Cheese (1 cup)
Tofu (1 half cup)
1 Complex Carbohydrate OR Fruit
Select One
Whole Wheat Bread (1 slice)
Whole Wheat Pasta (1 cup)
Whole Oats (1 half cup)
Apple (1 medium)
Banana (1 medium)
Berries (1 cup)
Grapes (1 cup)
Grapefruit (1 half Medium)
Lemon or Lime (unlimited)
Orange (1 medium)
Pear (1 medium)
Strawberries (1 cup)
Snack
1 Snack
Select One
Protein Shake (25 carb max) mixed w/water
Protein Bar (25 carb max) (1 bar)
Almonds (1 oz)
Pumpkin Seeds (1 cup)
Sunflower Seeds (1/4 cup)
Pistachio Nuts (1 oz)
Walnuts (1 oz)
Low-fat, no-sugar Peanut Butter (1 tablespoon)
Sugar-free gum (unlimited)
Cheese (shredded), low-fat or no-fat (1 half cup)
Low-fat Cottage Cheese (1 cup)
Lunch
1 Protein
Select One
Skinless Chicken Breast (3oz)
Skinless Turkey Breast (3oz)
Lean Ground Beef (95% Fat Free) (3oz)
Lean Ground Turkey Breast (3oz)
Lean Steak (3oz)
Lean Pork (3oz)
Buffalo (3oz)
Salmon (4oz)
White Tuna (fresh or canned in water) (4oz)
Shellfish (all) (4oz)
Clams - canned in water (4oz)
Lobster - Steamed (4oz)
Shrimp - Steamed (4oz)
Blue Crab - Canned (4oz)
Tilapia (4oz)
Grouper (4oz)
Flounder (4oz)
Eggs (whole) (2 eggs)
Egg Whites or Egg Substitute (3 egg equiv.)
Low Fat Cottage Cheese (1 cup)
Tofu (1 half cup)
1 Fruit
Select One
Apple (1 medium)
Banana (1 medium)
Berries (1 cup)
Grapes (1 cup)
Grapefruit (1 half Medium)
Lemon or Lime (unlimited)
Orange (1 medium)
Pear (1 medium)
Strawberries (1 cup)
1 Vegetable
Select One
Any Green Vegetable (1 cup)
Beans (any) (1 half cup)
Cabbage (unlimited)
Carrots (1 cup)
Cauliflower (1 cup)
Celery (unlimited)
Cucumber (unlimited)
Lettuce (any variety) (unlimited)
Mushrooms (raw) (1 cup)
Onions (unlimited)
Peas (1 cup)
Tomatoes (1 cup)
Zucchini (unlimited)
Snack
1 Snack
Select One
Protein Shake (25 carb max) mixed w/water
Protein Bar (25 carb max) (1 bar)
Almonds (1 oz)
Pumpkin Seeds (1 cup)
Sunflower Seeds (1/4 cup)
Pistachio Nuts (1 oz)
Walnuts (1 oz)
Low-fat, no-sugar Peanut Butter (1 tablespoon)
Sugar-free gum (unlimited)
Cheese (shredded), low-fat or no-fat (1 half cup)
Low-fat Cottage Cheese (1 cup)
Dinner
1 Protein
Select One
Skinless Chicken Breast (3oz)
Skinless Turkey Breast (3oz)
Lean Ground Beef (95% Fat Free) (3oz)
Lean Ground Turkey Breast (3oz)
Lean Steak (3oz)
Lean Pork (3oz)
Buffalo (3oz)
Salmon (4oz)
White Tuna (fresh or canned in water) (4oz)
Shellfish (all) (4oz)
Clams - canned in water (4oz)
Lobster - Steamed (4oz)
Shrimp - Steamed (4oz)
Blue Crab - Canned (4oz)
Tilapia (4oz)
Grouper (4oz)
Flounder (4oz)
Eggs (whole) (2 eggs)
Egg Whites or Egg Substitute (3 egg equiv.)
Low Fat Cottage Cheese (1 cup)
Tofu (1 half cup)
1 Vegetable
Select One
Any Green Vegetable (1 cup)
Beans (any) (1 half cup)
Cabbage (unlimited)
Carrots (1 cup)
Cauliflower (1 cup)
Celery (unlimited)
Cucumber (unlimited)
Lettuce (any variety) (unlimited)
Mushrooms (raw) (1 cup)
Onions (unlimited)
Peas (1 cup)
Tomatoes (1 cup)
Zucchini (unlimited)
Breakfast
1 Protein
Select One
Skinless Chicken Breast (3oz)
Skinless Turkey Breast (3oz)
Lean Ground Beef (95% Fat Free) (3oz)
Lean Ground Turkey Breast (3oz)
Lean Steak (3oz)
Lean Pork (3oz)
Buffalo (3oz)
Salmon (4oz)
White Tuna (fresh or canned in water) (4oz)
Shellfish (all) (4oz)
Clams - canned in water (4oz)
Lobster - Steamed (4oz)
Shrimp - Steamed (4oz)
Blue Crab - Canned (4oz)
Tilapia (4oz)
Grouper (4oz)
Flounder (4oz)
Eggs (whole) (2 eggs)
Egg Whites or Egg Substitute (3 egg equiv.)
Low Fat Cottage Cheese (1 cup)
Tofu (1 half cup)
1 Complex Carbohydrate OR Fruit
Select One
Whole Wheat Bread (1 slice)
Whole Wheat Pasta (1 cup)
Whole Oats (1 half cup)
Grits (1 half cup)
Brown Rice (1 half cup)
Apple (1 medium)
Banana (1 medium)
Berries (1 cup)
Grapes (1 cup)
Grapefruit (1 half Medium)
Lemon or Lime (unlimited)
Orange (1 medium)
Pear (1 medium)
Strawberries (1 cup)
Snack
1 Snack
Select One
Protein Shake (25 carb max) mixed w/water, Milk or Soy Milk
Protein Bar (25 carb max) (1 bar)
Almonds (1 oz)
Pumpkin Seeds (1 cup)
Sunflower Seeds (1/4 cup)
Pistachio Nuts (1 oz)
Walnuts (1 oz)
Low-fat, no-sugar Peanut Butter (1 tablespoon)
Sugar-free gum (unlimited)
Cheese (shredded), low-fat or no-fat (1 half cup)
Low-fat Cottage Cheese (1 cup)
Yogurt, no-fat or low fat (6 oz)
Lunch
1 Protein
Select One
Skinless Chicken Breast (3oz)
Skinless Turkey Breast (3oz)
Lean Ground Beef (95% Fat Free) (3oz)
Lean Ground Turkey Breast (3oz)
Lean Steak (3oz)
Lean Pork (3oz)
Buffalo (3oz)
Salmon (4oz)
White Tuna (fresh or canned in water) (4oz)
Shellfish (all) (4oz)
Clams - canned in water (4oz)
Lobster - Steamed (4oz)
Shrimp - Steamed (4oz)
Blue Crab - Canned (4oz)
Tilapia (4oz)
Grouper (4oz)
Flounder (4oz)
Eggs (whole) (2 eggs)
Egg Whites or Egg Substitute (3 egg equiv.)
Low Fat Cottage Cheese (1 cup)
Tofu (1 half cup)
1 Fruit
Select One
Apple (1 medium)
Banana (1 medium)
Berries (1 cup)
Grapes (1 cup)
Grapefruit (1 half Medium)
Lemon or Lime (unlimited)
Orange (1 medium)
Pear (1 medium)
Strawberries (1 cup)
1 Vegetable
Select One
Any Green Vegetable (1 cup)
Beans (any) (1 half cup)
Cabbage (unlimited)
Carrots (1 cup)
Cauliflower (1 cup)
Celery (unlimited)
Cucumber (unlimited)
Lettuce (any variety) (unlimited)
Mushrooms (raw) (1 cup)
Onions (unlimited)
Peas (1 cup)
Tomatoes (1 cup)
Zucchini (unlimited)
Snack
1 Snack
Select One
Protein Shake (25 carb max) mixed w/water, Milk or Soy Milk
Protein Bar (25 carb max) (1 bar)
Almonds (1 oz)
Pumpkin Seeds (1 cup)
Sunflower Seeds (1/4 cup)
Pistachio Nuts (1 oz)
Walnuts (1 oz)
Low-fat, no-sugar Peanut Butter (1 tablespoon)
Sugar-free gum (unlimited)
Cheese (shredded), low-fat or no-fat (1 half cup)
Low-fat Cottage Cheese (1 cup)
Yogurt, no-fat or low fat (6 oz)
Dinner
1 Protein
Select One
Skinless Chicken Breast (3oz)
Skinless Turkey Breast (3oz)
Lean Ground Beef (95% Fat Free) (3oz)
Lean Ground Turkey Breast (3oz)
Lean Steak (3oz)
Lean Pork (3oz)
Buffalo (3oz)
Salmon (4oz)
White Tuna (fresh or canned in water) (4oz)
Shellfish (all) (4oz)
Clams - canned in water (4oz)
Lobster - Steamed (4oz)
Shrimp - Steamed (4oz)
Blue Crab - Canned (4oz)
Tilapia (4oz)
Grouper (4oz)
Flounder (4oz)
Eggs (whole) (2 eggs)
Egg Whites or Egg Substitute (3 egg equiv.)
Low Fat Cottage Cheese (1 cup)
Tofu (1 half cup)
1 Vegetable
Select One
Any Green Vegetable (1 cup)
Beans (any) (1 half cup)
Cabbage (unlimited)
Carrots (1 cup)
Cauliflower (1 cup)
Celery (unlimited)
Cucumber (unlimited)
Lettuce (any variety) (unlimited)
Mushrooms (raw) (1 cup)
Onions (unlimited)
Peas (1 cup)
Tomatoes (1 cup)
Zucchini (unlimited)
1 Fruit (if desired)
Select One
Apple (1 medium)
Banana (1 medium)
Berries (1 cup)
Grapes (1 cup)
Grapefruit (1 half Medium)
Lemon or Lime (unlimited)
Orange (1 medium)
Pear (1 medium)
Strawberries (1 cup)
Breakfast
1 Protein
Select One
Skinless Chicken Breast (3oz)
Skinless Turkey Breast (3oz)
Lean Ground Beef (95% Fat Free) (3oz)
Lean Ground Turkey Breast (3oz)
Lean Steak (3oz)
Lean Pork (3oz)
Buffalo (3oz)
Salmon (4oz)
White Tuna (fresh or canned in water) (4oz)
Shellfish (all) (4oz)
Clams - canned in water (4oz)
Lobster - Steamed (4oz)
Shrimp - Steamed (4oz)
Blue Crab - Canned (4oz)
Tilapia (4oz)
Grouper (4oz)
Flounder (4oz)
Eggs (whole) (2 eggs)
Egg Whites or Egg Substitute (3 egg equiv.)
Low Fat Cottage Cheese (1 cup)
Tofu (1 half cup)
1 Complex Carbohydrate OR Fruit
Select One
Whole Wheat Bread (1 slice)
Whole Wheat Pasta (1 cup)
Whole Oats (1 half cup)
Grits (1 half cup)
Brown Rice (1 half cup)
Potato (1 medium)
Sweet Potato (1 medium)
Whole Wheat Bagel (1/4 bagel)
Apple (1 medium)
Banana (1 medium)
Berries (1 cup)
Grapes (1 cup)
Grapefruit (1 half Medium)
Lemon or Lime (unlimited)
Orange (1 medium)
Pear (1 medium)
Strawberries (1 cup)
1 Vegetable
Select One
Any Green Vegetable (1 cup)
Beans (any) (1 half cup)
Cabbage (unlimited)
Carrots (1 cup)
Cauliflower (1 cup)
Celery (unlimited)
Cucumber (unlimited)
Lettuce (any variety) (unlimited)
Mushrooms (raw) (1 cup)
Onions (unlimited)
Peas (1 cup)
Tomatoes (1 cup)
Zucchini (unlimited)
Snack
1 Snack
Select One
Protein Shake (25 carb max) mixed w/water, Milk or Soy Milk
Protein Bar (25 carb max) (1 bar)
Almonds (1 oz)
Pumpkin Seeds (1 cup)
Sunflower Seeds (1/4 cup)
Pistachio Nuts (1 oz)
Walnuts (1 oz)
Low-fat, no-sugar Peanut Butter (1 tablespoon)
Sugar-free gum (unlimited)
Cheese (shredded), low-fat or no-fat (1 half cup)
Low-fat Cottage Cheese (1 cup)
Yogurt, no-fat or low fat (6 oz)
Lunch
1 Complex Carbohydrate (if desired)
Select One
Whole Wheat Bread (1 slice)
Whole Wheat Pasta (1 cup)
Whole Oats (1 half cup)
Grits (1 half cup)
Brown Rice (1 half cup)
Potato (1 medium)
Sweet Potato (1 medium)
Whole Wheat Bagel (1/4 bagel)
1 Protein
Select One
Skinless Chicken Breast (3oz)
Skinless Turkey Breast (3oz)
Lean Ground Beef (95% Fat Free) (3oz)
Lean Ground Turkey Breast (3oz)
Lean Steak (3oz)
Lean Pork (3oz)
Buffalo (3oz)
Salmon (4oz)
White Tuna (fresh or canned in water) (4oz)
Shellfish (all) (4oz)
Clams - canned in water (4oz)
Lobster - Steamed (4oz)
Shrimp - Steamed (4oz)
Blue Crab - Canned (4oz)
Tilapia (4oz)
Grouper (4oz)
Flounder (4oz)
Eggs (whole) (2 eggs)
Egg Whites or Egg Substitute (3 egg equiv.)
Low Fat Cottage Cheese (1 cup)
Tofu (1 half cup)
1 Fruit
Select One
Apple (1 medium)
Banana (1 medium)
Berries (1 cup)
Grapes (1 cup)
Grapefruit (1 half Medium)
Lemon or Lime (unlimited)
Orange (1 medium)
Pear (1 medium)
Strawberries (1 cup)
1 Vegetable
Select One
Any Green Vegetable (1 cup)
Beans (any) (1 half cup)
Cabbage (unlimited)
Carrots (1 cup)
Cauliflower (1 cup)
Celery (unlimited)
Cucumber (unlimited)
Lettuce (any variety) (unlimited)
Mushrooms (raw) (1 cup)
Onions (unlimited)
Peas (1 cup)
Tomatoes (1 cup)
Zucchini (unlimited)
Snack
1 Snack
Select One
Protein Shake (25 carb max) mixed w/water, Milk or Soy Milk
Protein Bar (25 carb max) (1 bar)
Almonds (1 oz)
Pumpkin Seeds (1 cup)
Sunflower Seeds (1/4 cup)
Pistachio Nuts (1 oz)
Walnuts (1 oz)
Low-fat, no-sugar Peanut Butter (1 tablespoon)
Sugar-free gum (unlimited)
Cheese (shredded), low-fat or no-fat (1 half cup)
Low-fat Cottage Cheese (1 cup)
Yogurt, no-fat or low fat (6 oz)
Dinner
1 Protein
Select One
Skinless Chicken Breast (3oz)
Skinless Turkey Breast (3oz)
Lean Ground Beef (95% Fat Free) (3oz)
Lean Ground Turkey Breast (3oz)
Lean Steak (3oz)
Lean Pork (3oz)
Buffalo (3oz)
Salmon (4oz)
White Tuna (fresh or canned in water) (4oz)
Shellfish (all) (4oz)
Clams - canned in water (4oz)
Lobster - Steamed (4oz)
Shrimp - Steamed (4oz)
Blue Crab - Canned (4oz)
Tilapia (4oz)
Grouper (4oz)
Flounder (4oz)
Eggs (whole) (2 eggs)
Egg Whites or Egg Substitute (3 egg equiv.)
Low Fat Cottage Cheese (1 cup)
Tofu (1 half cup)
1 Vegetable
Select One
Any Green Vegetable (1 cup)
Beans (any) (1 half cup)
Cabbage (unlimited)
Carrots (1 cup)
Cauliflower (1 cup)
Celery (unlimited)
Cucumber (unlimited)
Lettuce (any variety) (unlimited)
Mushrooms (raw) (1 cup)
Onions (unlimited)
Peas (1 cup)
Tomatoes (1 cup)
Zucchini (unlimited)
Dessert
1 Dessert (if desired)
Select One
Sugar-free gelatin dessert (1 serving)
Sugar-free Pudding (1 serving)
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